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Use the form on the right to contact Megan to schedule or for any questions you may have. 

4131 Spicewood Springs Road, Building I, Suite 2
Austin, TX, 78759
United States

(512)744-7483

Living Anew Therapeutic Massage is the product of 9 years in the business of bodywork and massage as well as lifetime of experiences beginning with childhood sports, college athletics, spirituality and healing, beautiful teachers, and a car wreck. We all have our stories to share. A past which brought us to the person we see in the mirror. What if we loved those stories and let them go? You know, focused on the present and the steps we are taking to create the tomorrow we want. Literally, Living Anew. To live in a new or different and usually a more positive way. Through a combination of structural massage and bodywork techniques to release physical tension and stress management  and self-care education, hopefully you, too, will begin to Live Anew. 

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Blog

This blog will contemplate a variety of topics from personal thoughts on life to informative articles about Massage, or humorous narratives and poetry. Perhaps studies on touch, and well, other things that might make you go "huh?" will be included. Come back often and put in your two cents! 

Filtering by Tag: Infant Massage

Parent Educator of Infant Massage...How Did I Arrive on This Journey?

Megan Mendes

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     Well....It's an interesting story, actually. I have been a massage therapist for 10 years and have had my own private practice, Living Anew Therapeutic Massage, for only around 15 months. It was a new thing, managing all the ins and outs of business, as well as physically doing the massages. Although, I've found it to be fun. It added a new level of "know how" and change to my life that has proved to be pure amazingness. 

     Around February of this year, I began thinking about ways I could reach more people. How could I, as a massage therapist who can only see 1 person at a time and only 3 to 5 a day, affect more people? TEACH. Ah yes, teach. What was I passionate about or knowledgeable about? Touch, massage, the human body, and human nature?

     Of course, I couldn't possibly do this sort of intimate work with people and not learn a thing or two about my Self and human nature, right?

     So, off I went to research for a class I would call, "Daily Massage: Techniques to Help Each Other". In this class I would teach massage techniques we could use at home to help our family or friends or partner. (Seriously? I get paid to do something we used to do for each other). I would also teach some anatomy, touch receptors, as well as talk about why touch is important in life and all relationships.

     I feel like, in this age of technology, we have moved so far away from allowing others in or from touching, really, at all, that this class would be a fantastic way to spread the love and importance of touch. 

In doing this research, the Infant Massage USA website popped up. I clicked.

     Turns out, loving and nurturing touch from parents to babies is extremely therapeutic for both parties. I found that this was a way parents could raise more empathetic and compassionate children. How kind, and caring, and loving of you to give your child your touch as a way of easing their tension in this new world.

I immediately began saving for the class and within the month, signed up.

     Not only could I teach adults how important touch is now, after being raised without it, but I could also teach parents to instill it in their children from the beginning of life. The child would then pass it on to his children, and on and on for generations. YES! I have found a way to affect the world. 

     Little did I know, I was in for some healing of my own. On my drive home, I was reflecting on what I had learned after the fourth long day in a row of training, and realized something. It's never too late to begin anew.

     I was not from a household who touched or hugged or kissed. The overall vibe was luke warm at best....Yet, I chose a profession where I am constantly touching people. Things that make you go "huh?"

     I arrived home and hugged Brian, my partner, as we always do when we see each other. Something came over me and I broke down and sobbed.  He, simply held me and asked what was going on? I realized I had chosen a partner who was a toucher, who I felt safe touching. I thanked him for being him and knew then I was on the right path, or one I was excited about, at least. 

And for your viewing pleasure, my teaching dolls, Freyda(Yiddish for Joy), Amora(Spanish for Love), and Pax(English for Peace)...And of course my 3 year old kitty, Mingus, helping me study. So sweet.

     As I was preparing for my first class of parents and babies as part of my certification process, I happened upon this excerpt from Vimala McClure, the founder of the International Association of Infant Massage:  

     “When people ask me, ‘When did you start all this?’ I’m not sure what to say. I believe that for me, as for all of us, it started in my infancy. Psychologist Abraham Maslow described two kinds of needs we all have: ’deficiency‘ needs and ’growth‘ needs. Deficiency needs spring from a lack of something basic; growth needs are those higher quests – to do something for others, to realize one’s greatest potential, to contribute to the welfare of humanity."

"My work with babies and parents springs from both of these. I seek to heal the infant me, who, because of cultural misconceptions and circumstances of fate, was deprived of wholeness. Every baby I ’touch‘ is me, and I am again made whole through love. My work also springs from a deeply felt desire to contribute to my culture and to my world.”

This really resonated with me as I found these could have been my own words that day as I walked into my house after class. "I seek to heal the infant me...Every baby I 'touch' is me, and I am again made whole through love...My work springs from a deeply felt desire to contribute to my culture and to my world". 

     I have a few more things to finish up in the certification process and am extremely excited to begin my new work. Yes, I'll still be doing massage and plan on implementing the adult class, too.

     What did I learn from all of this? Follow my internal guide. Life shows me in very obvious ways what I need to grow and move forward out of stagnation. All I can do is listen and make a choice. Remember, that choice is not wrong or right, it simply is what it is until it's something else.

     If what "it" is is pure and positive love and happiness, well, I may have arrived at something that's going to be intensely fun! WOOHOO! 

Filled with gratitude!

I nearly took home the one in the middle. So precious. 

I nearly took home the one in the middle. So precious. 

     

More Benefits of Massage Therapy

Megan Mendes

Good afternoon!  

Apart from all the wonderful benefits massage provides, one of the things I liked about this article is that the writer talked about massage and children. I had a young girl who was 9 years old when I began work with her. She was seeing the Chiropractor and myself for treatment for her scoliosis. When she began her sessions with me, she was very sensitive and didn't know how to communicate about how she felt or how her body felt, for that matter.

As the sessions went on, our level of trust was established and not only did she open up to tell me all the details of how she physically felt, but also opened up (on occasion to me, but her parents) to discussions about deeper emotional feelings regarding school and other kids, her home life, as well as what made her happy and excited.

Working with her parents to get her the help she needed went really well and I'm happy to report a brilliant, happy, open, little girl who's now 12 years old and feeling great.    

Massage Therapy Helps with Pain, Stress and More...


Updated September 23, 2014 3:51 PM
By RANDY DOTINGA. Special to Newsday

Erin Hurme, of Amityville Acupuncture & Wellness, massages a patient, Sept. 16, 2014. Massage therapy brings various levels of treatment beyond the common understanding of relaxation. (Credit: Johnny Milano)

Professional massages aren't just for stress relief anymore. Massage therapy's reputation has grown by leaps and bounds in recent years. Besides treating stress, sore muscles and sports injuries, studies have suggested that massage therapy can help with digestive disorders, fibromyalgia, headaches, nerve pain and joint pain, according to the Mayo Clinic.

Here are five surprising facts about massage therapy.

1. Massage just might clear your sinuses

At least one Long Island massage therapist says she often surprises patients by telling them that massage can give them relief from congestion.

"Massage can reduce your stress and unclog your ear while you're at it," said Erin Hurme, who owns Amityville Acupuncture & Wellness. "You can work on someone's head for an hour and focus on draining the sinuses by loosening muscles by manipulating the face and the skull. That's a big one that people come in for, since it's so beneficial -- especially at this time of year, when allergies are common."

2. Massage can ease some cancer symptoms

"Massage therapy does not treat cancer in any way, shape or form," said Barrie Cassileth, founding chief of the Integrative Medicine Service at Memorial Sloan Kettering Cancer Center in Manhattan. However, "it relieves symptoms associated with cancer and cancer treatment, such as stress and sore muscles," she said. "It is indeed relaxing, a very important treatment that works well not only for cancer patients but also for many in the general public who also experience, as we all do, stress and sore muscles and the need for soothing relief."

3. Safety is key during a massage

"There are many safety precautions for massage in a person with a medical condition," said Dr. Gary Deng, interim chief of the Integrative Medicine Service at Memorial Sloan Kettering Cancer Center. "For example, in cancer patients, the area where there is a cancer lesion should not be massaged. Patients at increased risk of bleeding, such as those on chemotherapy or on a blood thinner, should not get strong massage, and only light touch massage should be provided."

4. Kids can benefit from massage

Massage has many benefits in children, even infants, said Cheryl Hall, director of clinical education for the New York Institute of Technology's physical therapy program, based in Old Westbury.

For instance, it can help relieve digestive problems, colic and constipation, she said, and is especially useful in helping children relax before medical procedures like surgery.

"In the U.K., massage has been used in school-aged children and has been shown to decrease stress hormones, ease depression, improve sleeping habits and decrease fighting with others, just to name a few of the positive effects," Hall said.

Parents can massage their children in simple ways -- "many parents instinctively stroke and cuddle their infants to soothe or engage them during regular interactions," she said. Or, they can learn more sophisticated approaches.

However it's done, "strokes should not be too firm or too soft," she said, and parents should pay attention to signs that children need a break -- like yawning, hiccupping, sneezing and looking away.

5. Massage can help caregivers and families

Patients aren't the only people who can benefit from massages, Deng said.

"Taking care of chronically ill family members is a demanding job," he said. "Many caregivers experience stress and distress themselves as a result. Massage therapy will help them cope."

Also, he suggested that "family members give each other massages, which is a great bonding process."

(This article by Randy Dotinga was reposted from Newsday.com)